(Though this post has nothing to do with gardening or veggies, I'm going to share any way. Mostly a pay it forward and a way to say thanks for all the bloggers that wrote about their trials giving up commercial shampoo and helped me work it out for myself).
'No Poo' is a method of cleaning one's hair without using commercial shampoos. Why, you ask? The theory: When you shampoo hair with (regular) commercial products, the shampoo strips the natural oil from your scalp and hair. Your scalp then goes into panic mode and starts cranking out oil to compensate that which was lost and re-moisturize the hair and scalp. Your scalp overcompensates and your hair and scalp look (and are) greasy. In order to get rid of all the excess oil, you must shampoo (and condition) again the very next day. Thus creating a vicious grease cycle. Conditioner adds another layer of trouble. After stripping your hair of its natural oils with shampoo, your hair needs to be re-moisturized and protected. In comes commercial conditioner to the rescue. The conditioner coats your hair with silicone, this further confuses your scalp. According to the No Poo movement, the silicone conditioner coating actually locks out natural oil and ensures your hair remains dry.
The No Poo-ers believe that if your scalp was not constantly stripped of oil and rather was allowed to do its natural thing, it would find balance with oil production. Rather than pump out excess oil, it will learn to produce just the right amount of oil Such balance would allow your hair to have more moisture, body, health, and require far less washings.
However, such balance comes at a cost. First, no more lovely fragrant shampoo with luscious bubbles that us Westerners equate with "being clean." Second, there is a ghastly in-between stage associated with weening off shampoo. Lastly, no one formula works for everyone, there some trial and error that can be very frustrating.
My Journey going No Poo:
My Hair Prior to No Poo: I have straight medium/long regular brown hair. It isn't frizzy, oily, or dry. Basically, I have that kind of hair that people often say they want. It dries straight and doesn't tangle. I often went without conditioner. However, every time I shampooed, it would be get so soft that I couldn't get it to do anything I wanted without hairspray, teasing, mousse, flat iron, blow dryer, etc. You get the picture. It was decent air dried, but very limp and so slippery that all the little fuzzy hairs at my hairline had to be shellacked back so I didn't look unkempt and adolescent. Basically, if I wanted to look put together and polished, I'd need the help of products and appliances. Additionally, if I dared put my hair in a pony tail, I'd be stuck for the rest of the day in the pony tail because my hair would kink so badly from the elastic. Only water or sleep would do anything about it. So I spent much of my time with a pony tail because I was in school or, after, just in the office and had no reason so spend extra time with a blow dryer unless I had a meeting, date, night out on the town, etc. For several years I had my hair cut with a cute super short A-line cut because I wanted to look sophisticated without all the time and without the pony tail. Then I decided I wanted to grow my hair out again. It was quickly back to the pony tail and products.
The Early Stages: In April of this year, I decided to go cold turkey and stop using shampoo. To be fair, I had already been using the Organix brand and RenPure shampoos that boast the lack of sulfates, parabens, pthalates-- you get the picture, so my hair was probably already accustomed to a gentler wash. I chose to do the baking soda wash with vinegar rinse method. The first week seemed okay. Because I spend a lot of time exercising, my hair had to be at least rinsed with water every day. So, I did baking soda dissolved in water "scrubs" followed by a rinse of a tablespoon of apple cider vinegar diluted in water a couple times during the week and just a water rinse every other day. My hair felt so "for lack of a better word" waxy and gross. There seemed to be constant sticky 'lint' in my brush and I spent a ridiculous amount of time brushing with that natural hair brush. It was still icky.
I read blogs and experimented with eggs, more baking soda/less water, more water/less baking soda, tea rinses, boiling water and adding baking soda, and letting the vinegar sit on my hair for longer amounts of time. On several occasions I added a bit of conditioner to the ends because it just seemed still so "coated" with waxy stuff. My hairbrush was not pretty. But it was spring and summer, I work from home, and I could manipulate it enough to look good on the occasions I needed to look good. I broke down after three weeks and shampooed. I felt like I needed to start over with a baseline and get all the gunk out of my hair.
The Turn Around: At this point, I just figured I would go back to shampooing, just less frequently, like once a week. But, I was not ready to totally give up yet. I had spent a week in Cancun on vacation and my hair was fabulous. So, I figured it was probably all the hard water that was causing such issues with my hair. Around that time I tried using Dr. Bronner's Castile Soap in my hair. It had been 5 weeks. I knew that I had to do a vinegar rinse with the Bronner's and that it was gentle soap-- not detergent. So, I figured this was my compromise. I wasn't exactly no poo, but I was sorta poo. The Bronner's does get rid of oil, just not in a Shampoo kind of way. Plus, it didn't have all the scary other stuff that so many shampoos have-- silicone, SLS, phthalates, fragrances, you name it. I was still getting the waxy hair feeling, but not nearly as bad. Then, I finally tried rinsing a third time with vinegar rather than the two cups I had been using. My method was a dollop of ACV in a 32 oz plastic cup, fill with water, rinse hair. I did that twice. When I adopted the third ACV rinse, EVERYTHING CHANGED. I just did it a third time, making sure to kind of scrub it into my scalp and squeeze it through my ends. Finally, I could feel the slippery feeling all the blogs described with the vinegar rinse.
Today: I use Dr. Bronner's as a wash about once or twice a week depending on how much exercise I've been doing. I do three ACV rinses after the wash. If I do only two, my hair feels waxy. But the results are fantastic. Soft, manageable hair. The color has changed a bit, I guess all the dyes have come out now. No tangles, no smell, no wax, nothing.
The Perks: Now I have some body to my hair. It never looks limp and sad any more. All without product. Sometimes I work a bit of jojoba oil into the ends to smooth it out, if it dried a little frizzy. I can now wear my hair in a pony tail and take it out without the elastic kink to it. It holds curls, braids, clips, and head bands in place without any hair spray. (I do still use hairspray if I am doing my hair for something social and fancier, just to tame and ensure it stays put). I don't use any mousse any more. Blow drying looks great. If I put it in a bun for a few hours and take it out, it looks pretty and wavy. AND, I can wake up in the morning, brush it and look really good! Like in the movies, with body and no weird bed head issues. I am still a pony tail/ low bun kind of girl when I am working at my house, but it is so nice to be able to pull on a pair of skinny jeans, fancy shoes and lipstick, brush my hair down and be ready to go out to happy hour.
Future:
I see myself sticking with this method of washing my hair. It takes a bit longer to wash with all the ACV rinses, but I am only really doing this once a week, or so. I love feeling free from buying all that shampoo, conditioner, mousse, shine serum, pomade, etc. People do think I am an odd bird when I tell them, but really I like being a bit granola. Actually, last week I woke up with one of those, I can't move my neck kind of muscle spasms. I didn't exercise, so I didn't wash my hair (or rinse with water!) for 5 days. By day 5, I thought it was looking greasy, so I washed, but whoa-- 5 days not a drop of water on my hair and it looked good up until that 5th day. I suppose I could have just rinsed with water, but it has been a heatwave here and I wanted to feel fresh. Perhaps I will give the baking soda another try at some point, especially now that I know about the third rinse of vinegar, but I'm not sure I feel it necessary. The castile soap method works for me. Maybe it will work for you too!
PS. I do still do a rinse with coffee and tea sometimes when I am not using soap :) What can I say, it still seems fun and a good use of left over beverages. I hear that using honey works for other people. I'll give that a try sometime-- but honey is a bit pricey and that negates all the money saved on organic bouge-y hair products.
PPS. Dr. Bronner's can be a bit pricey. However, I only use a few drops in my hair when I wash because it is so concentrated. Also, Bed, Bath, and Beyond sells it for a good price (at my local store you can get the big bottle (32 oz I think) for 10 bucks. With the 20% off coupon it is the least expensive place with a good selection of the scents. Trader Joe's sells the same size Peppermint scented one for around 10 dollars as well. And you can use it as body wash too, so less clutter in the bathroom.
UPDATE: Oct 11, 2012
I continue to shun commercial shampoos and I made another breakthrough in my quest to find the perfect measurements for my sorta poo quest. I ran out of my apple cider vinegar last week and substituted regular white distilled. Turns out that I prefer the distilled to the ACV. Not only does it smell better (in my opinion), but it detangles my hair better and I don't use as much as I did with the ACV. So, if ACV is not doing it for you, give distilled a try!
UPDATE: May, 29, 2013
I was so good at no poo for months. Then a couple of months ago, it just stopped working out. I never felt like my hair was having a good hair day. I think my problem is that my apartment has hard water, so it always feels a bit greasy. On the other hand, when I do use shampoo (the organic, paraben and sulfate free stuff) and conditioner, my hair is too soft for days. I end up having that fly away look. So, now, I shampoo my hair once a week, or so, and just use water on all the other days (sometimes conditioner on the ends). I realize now, that if I want to have fabulous hair, I have to whip out the hair dryer and flat iron. So, I am glad that I still shampoo a lot less than before and am still happy with the results.
'No Poo' is a method of cleaning one's hair without using commercial shampoos. Why, you ask? The theory: When you shampoo hair with (regular) commercial products, the shampoo strips the natural oil from your scalp and hair. Your scalp then goes into panic mode and starts cranking out oil to compensate that which was lost and re-moisturize the hair and scalp. Your scalp overcompensates and your hair and scalp look (and are) greasy. In order to get rid of all the excess oil, you must shampoo (and condition) again the very next day. Thus creating a vicious grease cycle. Conditioner adds another layer of trouble. After stripping your hair of its natural oils with shampoo, your hair needs to be re-moisturized and protected. In comes commercial conditioner to the rescue. The conditioner coats your hair with silicone, this further confuses your scalp. According to the No Poo movement, the silicone conditioner coating actually locks out natural oil and ensures your hair remains dry.
The No Poo-ers believe that if your scalp was not constantly stripped of oil and rather was allowed to do its natural thing, it would find balance with oil production. Rather than pump out excess oil, it will learn to produce just the right amount of oil Such balance would allow your hair to have more moisture, body, health, and require far less washings.
However, such balance comes at a cost. First, no more lovely fragrant shampoo with luscious bubbles that us Westerners equate with "being clean." Second, there is a ghastly in-between stage associated with weening off shampoo. Lastly, no one formula works for everyone, there some trial and error that can be very frustrating.
My Journey going No Poo:
My Hair Prior to No Poo: I have straight medium/long regular brown hair. It isn't frizzy, oily, or dry. Basically, I have that kind of hair that people often say they want. It dries straight and doesn't tangle. I often went without conditioner. However, every time I shampooed, it would be get so soft that I couldn't get it to do anything I wanted without hairspray, teasing, mousse, flat iron, blow dryer, etc. You get the picture. It was decent air dried, but very limp and so slippery that all the little fuzzy hairs at my hairline had to be shellacked back so I didn't look unkempt and adolescent. Basically, if I wanted to look put together and polished, I'd need the help of products and appliances. Additionally, if I dared put my hair in a pony tail, I'd be stuck for the rest of the day in the pony tail because my hair would kink so badly from the elastic. Only water or sleep would do anything about it. So I spent much of my time with a pony tail because I was in school or, after, just in the office and had no reason so spend extra time with a blow dryer unless I had a meeting, date, night out on the town, etc. For several years I had my hair cut with a cute super short A-line cut because I wanted to look sophisticated without all the time and without the pony tail. Then I decided I wanted to grow my hair out again. It was quickly back to the pony tail and products.
The Early Stages: In April of this year, I decided to go cold turkey and stop using shampoo. To be fair, I had already been using the Organix brand and RenPure shampoos that boast the lack of sulfates, parabens, pthalates-- you get the picture, so my hair was probably already accustomed to a gentler wash. I chose to do the baking soda wash with vinegar rinse method. The first week seemed okay. Because I spend a lot of time exercising, my hair had to be at least rinsed with water every day. So, I did baking soda dissolved in water "scrubs" followed by a rinse of a tablespoon of apple cider vinegar diluted in water a couple times during the week and just a water rinse every other day. My hair felt so "for lack of a better word" waxy and gross. There seemed to be constant sticky 'lint' in my brush and I spent a ridiculous amount of time brushing with that natural hair brush. It was still icky.
I read blogs and experimented with eggs, more baking soda/less water, more water/less baking soda, tea rinses, boiling water and adding baking soda, and letting the vinegar sit on my hair for longer amounts of time. On several occasions I added a bit of conditioner to the ends because it just seemed still so "coated" with waxy stuff. My hairbrush was not pretty. But it was spring and summer, I work from home, and I could manipulate it enough to look good on the occasions I needed to look good. I broke down after three weeks and shampooed. I felt like I needed to start over with a baseline and get all the gunk out of my hair.
The Turn Around: At this point, I just figured I would go back to shampooing, just less frequently, like once a week. But, I was not ready to totally give up yet. I had spent a week in Cancun on vacation and my hair was fabulous. So, I figured it was probably all the hard water that was causing such issues with my hair. Around that time I tried using Dr. Bronner's Castile Soap in my hair. It had been 5 weeks. I knew that I had to do a vinegar rinse with the Bronner's and that it was gentle soap-- not detergent. So, I figured this was my compromise. I wasn't exactly no poo, but I was sorta poo. The Bronner's does get rid of oil, just not in a Shampoo kind of way. Plus, it didn't have all the scary other stuff that so many shampoos have-- silicone, SLS, phthalates, fragrances, you name it. I was still getting the waxy hair feeling, but not nearly as bad. Then, I finally tried rinsing a third time with vinegar rather than the two cups I had been using. My method was a dollop of ACV in a 32 oz plastic cup, fill with water, rinse hair. I did that twice. When I adopted the third ACV rinse, EVERYTHING CHANGED. I just did it a third time, making sure to kind of scrub it into my scalp and squeeze it through my ends. Finally, I could feel the slippery feeling all the blogs described with the vinegar rinse.
Today: I use Dr. Bronner's as a wash about once or twice a week depending on how much exercise I've been doing. I do three ACV rinses after the wash. If I do only two, my hair feels waxy. But the results are fantastic. Soft, manageable hair. The color has changed a bit, I guess all the dyes have come out now. No tangles, no smell, no wax, nothing.
The Perks: Now I have some body to my hair. It never looks limp and sad any more. All without product. Sometimes I work a bit of jojoba oil into the ends to smooth it out, if it dried a little frizzy. I can now wear my hair in a pony tail and take it out without the elastic kink to it. It holds curls, braids, clips, and head bands in place without any hair spray. (I do still use hairspray if I am doing my hair for something social and fancier, just to tame and ensure it stays put). I don't use any mousse any more. Blow drying looks great. If I put it in a bun for a few hours and take it out, it looks pretty and wavy. AND, I can wake up in the morning, brush it and look really good! Like in the movies, with body and no weird bed head issues. I am still a pony tail/ low bun kind of girl when I am working at my house, but it is so nice to be able to pull on a pair of skinny jeans, fancy shoes and lipstick, brush my hair down and be ready to go out to happy hour.
Future:
I see myself sticking with this method of washing my hair. It takes a bit longer to wash with all the ACV rinses, but I am only really doing this once a week, or so. I love feeling free from buying all that shampoo, conditioner, mousse, shine serum, pomade, etc. People do think I am an odd bird when I tell them, but really I like being a bit granola. Actually, last week I woke up with one of those, I can't move my neck kind of muscle spasms. I didn't exercise, so I didn't wash my hair (or rinse with water!) for 5 days. By day 5, I thought it was looking greasy, so I washed, but whoa-- 5 days not a drop of water on my hair and it looked good up until that 5th day. I suppose I could have just rinsed with water, but it has been a heatwave here and I wanted to feel fresh. Perhaps I will give the baking soda another try at some point, especially now that I know about the third rinse of vinegar, but I'm not sure I feel it necessary. The castile soap method works for me. Maybe it will work for you too!
PS. I do still do a rinse with coffee and tea sometimes when I am not using soap :) What can I say, it still seems fun and a good use of left over beverages. I hear that using honey works for other people. I'll give that a try sometime-- but honey is a bit pricey and that negates all the money saved on organic bouge-y hair products.
PPS. Dr. Bronner's can be a bit pricey. However, I only use a few drops in my hair when I wash because it is so concentrated. Also, Bed, Bath, and Beyond sells it for a good price (at my local store you can get the big bottle (32 oz I think) for 10 bucks. With the 20% off coupon it is the least expensive place with a good selection of the scents. Trader Joe's sells the same size Peppermint scented one for around 10 dollars as well. And you can use it as body wash too, so less clutter in the bathroom.
UPDATE: Oct 11, 2012
I continue to shun commercial shampoos and I made another breakthrough in my quest to find the perfect measurements for my sorta poo quest. I ran out of my apple cider vinegar last week and substituted regular white distilled. Turns out that I prefer the distilled to the ACV. Not only does it smell better (in my opinion), but it detangles my hair better and I don't use as much as I did with the ACV. So, if ACV is not doing it for you, give distilled a try!
UPDATE: May, 29, 2013
I was so good at no poo for months. Then a couple of months ago, it just stopped working out. I never felt like my hair was having a good hair day. I think my problem is that my apartment has hard water, so it always feels a bit greasy. On the other hand, when I do use shampoo (the organic, paraben and sulfate free stuff) and conditioner, my hair is too soft for days. I end up having that fly away look. So, now, I shampoo my hair once a week, or so, and just use water on all the other days (sometimes conditioner on the ends). I realize now, that if I want to have fabulous hair, I have to whip out the hair dryer and flat iron. So, I am glad that I still shampoo a lot less than before and am still happy with the results.
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